Always, hold on to your own capacity for the beautiful things in life: love, joy, truthfullness, children, Nature, body pleasures, spiritual teachings.
And…music…ahh, music ! How often has the music not come to rescue in our life. Music adds the perspective, music blends the feelings, music empowers, music sets a state… that is, if you know how and which music to use. For you personally.
One great spiritual singer is Lisa Gerrard… if you liked the music in the movies ‘Gladiator’ or ‘The Insider’, you’ll remember her voice. I can recommend buying her records… go on.. add some beauty to your life !