Tor Rønnow

6 Star Finisher 7 Continents Finisher 75 Marathon countries Author of best-seller running book Mountain hiker Off-piste alpine skier Chess player

Havana Marathon 2019

Sunday November 10th 2019 I completed the Havana – La Habana – Marathon 2019 in Cuba. Find below my full race coverage plus many tourist impressions from Havana and a day trip to the famous Bay of Pigs.

'Havana Marathon 2019 - Tor Rønnow

Havana, Old Havana, crocodiles and the Bay of Pigs
Havana and Old Havana is a strange mix of beauty, poverty, old American cars and many historic landmarks within walking distance. Havana is – especially by night – an extremely scenic city but the sparkling colours go hand in hand with the very, very poor and suppressed cubanes, all in all leaving a somewhat bad and sad flavour to the experience. I’m not sure I would like to revisit, but I am glad I have.

Out of Havana I had the pleasure to visit the Bay of Pigs and a crocodile farm en route, the trip was directly out from my hotel and it was fun to drive in one of those old, beautiful american cars.

Havana Marathon 2019
Havana Marathon ( La Habana – Marabana – Maracuba Marathon event) turned out to be a surprisingly well-arranged event: nice, scenic route (by the Malecón), friendly helpers, lots of water and juice, effective traffic control. In toto: no issues what so ever!

Well, the weather was a kind of it’s own, first heavy rain showers, then on the second leg of the marathon very warm and humid conditions. However, I guess was still better that possible temperatures above 30 degrees Centigrade.

As you can infer from the pictures in the race report the km’s by the Sea at the Malecón are out of this world breathtaking! For this main reason I’d suggest you to consider this race.

Havana Marathon 2019

See or relive Havana Marathon 2019 here:

Havana Marathon 2019 – billeder/fotos af Tor Rønnow (Danish)
Havana Marathon 2019 – pictures by Tor Rønnow (English)
Havana Marathon 2019 – foto di Tor Rønnow (Italiano)
Havana Marathon 2019 – beelden van Tor Rønnow (Nederlandse)
Havana Marathon 2019 – photos de Tor Rønnow (Français)
Havana Marathon 2019 – fotos del Tor Rønnow (Español)
Havana Marathon 2019 – bilder von Tor Rønnow (Deutsch)
2019年哈瓦那馬拉松-TorRønnow(中國)的照片
ハバナマラソン2019-TorRønnowの写真(日本語)
Havana Marathon 2019 – bilder av Tor Rønnow (Svenska)

Jersey Marathon 2019

Below my race report from the Standard Chartered Jersey Marathon 2019, which turned out to be a very well organized marathon around this tiny country of Jersey, one of the British canal islands (near the cost of France, actually). You will find my impressions of the event and a few tourist snaps in the report, but let me give my recommondations for the Standard Chartered Jersey Marathon right away!

'Jersey Marathon 2019 - Tor Rønnow
Jersey Marathon 2019

See or relive Standard Chartered Jersey Marathon 2019 here:

Jersey Marathon 2019 – billeder/fotos af Tor Rønnow (Danish)
Jersey Marathon 2019 – pictures by Tor Rønnow (English)
Jersey Marathon 2019 – foto di Tor Rønnow (Italiano)
Jersey Marathon 2019 – beelden van Tor Rønnow (Nederlandse)
Jersey Marathon 2019 – photos de Tor Rønnow (Français)
Jersey Marathon 2019 – fotos del Tor Rønnow (Español)
Jersey Marathon 2019 – bilder von Tor Rønnow (Deutsch)
澤西馬拉松2019-TorRønnow(中國)的照片
ジャージーマラソン2019-TorRønnowの写真(日本語)
Jersey Marathon 2019 – bilder av Tor Rønnow (Svenska)

Berlin Marathon 2019

Below my race report from my 6th Berlin Marathon. This event was my second World Marathon Major this year (London in May) and my overall 16th apperance at a World Marathon Major. And yes, I am a 6 Star holder.

The day turned out to be quite wet as the rain started pouring early in the race and the atmosphere in Berlin was hence a bit off it’s usual enthusiasm both among the runners and the spectators. But I guess it’s always a special thing when you run through the Brandenburger Tor.

'Berlin Marathon 2019 - Tor Rønnow
Berlin Marathon 2019

See or relive Berlin Marathon 2019 here:

Berlin Marathon 2019 – billeder/fotos af Tor Rønnow (Danish)
Berlin Marathon 2019 – pictures by Tor Rønnow (English)
Berlin Marathon 2019 – foto di Tor Rønnow (Italiano)
Berlin Marathon 2019 – beelden van Tor Rønnow (Nederlandse)
Berlin Marathon 2019 – photos de Tor Rønnow (Français)
Berlin Marathon 2019 – fotos del Tor Rønnow (Español)
Berlin Marathon 2019 – bilder von Tor Rønnow (Deutsch)
柏林馬拉松賽2019-TorRønnow的照片(中文)
ベルリンマラソン2019-TorRønnowの写真(日本語)
Berlin Marathon 2019 – bilder av Tor Rønnow (Svenska)

Petra Desert Marathon 2019

Saturday September 7th 2019 I completed the awesome Petra Desert Marathon 2019 in Jordan. Find below my full race coverage plus a few tourist impressions from this adventure organized by Albratos Travels.

Petra Desert Marathon 2019 - Tor Rønnow

Petra and the Dead Sea
So, I was on the “deluxe” tour including a day (actually, only half a day due to my own poor research) at the Dead Sea on the Jordan side. There is something magical to be at the lowest point of the surface of the planet and to float around in that soo salty water!

And Petra ? Oh, man! It is difficult to find the words here, I’d rather have the pictures speak for themselves. I can only say that I feel very privileged to have experienced Petra and to furthermore have it in physical context of a marathon, that is pretty mindblowing. More about that below.

Petra Desert Marathon 2019
Petra Desert Marathon 2019 was a very well organized event featuring a half marathon and a full marathon. The route for the marathon was VERY HILLY and was comprised by a desert loop (the absolutely best and most funny part of the race), an out-back loop on road (nice, scenic at places, dead tough in the end) and the just-last 11 kilometers including the mountain climb that also the half marathoneers had to conquer. My Garmin said +1100 heightmeters up, +1000 heightmeters down and with temperatures reaching 27 C in the shadows – which we did NOT have the luxery of – and the highest altitude approx. 1400 meters above sea level, I was very happy to finish in 5.56. In conclusion, Petra Desert Marathon was an experience for a lifetime! If you’re a runner: get this in!

'Petra Desert Marathon 2019 - Tor Rønnow
FINISH Wizzair Petra Desert Marathon 2019

See or relive Petra Desert Marathon 2019 here (and in arabic, greek, hebrew and turkish):

Petra Desert Marathon 2019 – billeder/fotos af Tor Rønnow (Danish)
Petra Desert Marathon 2019 – pictures by Tor Rønnow (English)
Petra Desert Marathon 2019 – foto di Tor Rønnow (Italiano)
Petra Desert Marathon 2019 – beelden van Tor Rønnow (Nederlandse)
Petra Desert Marathon 2019 – photos de Tor Rønnow (Français)
Petra Desert Marathon 2019 – fotos del Tor Rønnow (Español)
Petra Desert Marathon 2019 – bilder von Tor Rønnow (Deutsch)
Petra Desert Marathon 2019 – TorRønnow(中國)的圖片
ペトラ砂漠マラソン2019-写真/写真:TorRønnow(日本語)
Petra Desert Marathon 2019 – bilder av Tor Rønnow (Svenska)


Albatros Event Video recap
Though I will be happy for your interest in my race report above, I will also draw your attention to the official video from Albatros Travel. You’ll even find me in there for some 10 elusive seconds (at about 2.50 and onwards).

White Nights Marathon 2019

Sunday June 30th 2019 I completed the White Nights Marathon 2019 in Saint Petersburg, Russia. Find below my full race coverage plus quite a few tourist impressions from the amazing and incredibly beautiful city of St. Petersburg.

White Nights Marathon 2019 - Saint Petersburg - Tor Rønnow

Saint Petersburg City and the Winter Palace
Saint Petersburg may well be the most surprising, beautiful and captivating big city I ever visited. It sports incredible attractions like the Winter Palace (including The State Hermitage Museum and The General Staff Building) , stunning churches like the Savior on the Spilled Blood and The Museum Complex The State Museum St. Isaac’s Cathedral, The Naval Cathedral of Saint Nicholas in Kronstadt and landmarks like the Nevsky Prospekt, the Neva Embankments and lots and lots more. Just walking around amongst the beautiful buildings of St. Petersburg is an amazing experience and really, life in Russia seems to be quite the same as in the rest of Europe.

Kazan CathedralWinter Palace Square
Peacock ClockMain Entrance Winter Palace
Henri Matisse

White Nights Marathon 2019
White Nights Marathon 2019 was a very well organized event featuring the full marathon distance plus a 10K event as well. The route for the marathon was quite flat (take away a few easy bridges) and was very representative of the city and it’s many landmarks and attractions, most notably the start and finish at the square of the Winter Palace! I’d say without hesitation that this event is one of the best and most important ones of all my marathons and I give it the very, very best of my recommendations. Just allow much more time in St. Petersburg than the sparse 54 hours I had in toto.

White Nights Marathon 2019 - Saint Peterburg - Tor Rønnow
 White Nights Marathon 2019

See or relive White Nights Marathon 2019 here (and in russian):

White Nights Marathon 2019 – billeder/fotos af Tor Rønnow (Danish)
White Nights Marathon 2019 – pictures by Tor Rønnow (English)
White Nights Marathon 2019 – beelden van Tor Rønnow (Nederlandse)
White Nights Marathon 2019 – photos de Tor Rønnow (Français)
White Nights Marathon 2019 – fotos del Tor Rønnow (Español)
White Nights Marathon 2019 – bilder von Tor Rønnow (Deutsch)
白夜馬拉松2019 – TorRønnow(中國)的照片/照片
White Nights Marathon 2019 – TorRønnowの写真/写真(日本語)
White Nights Marathon 2019 – foto di Tor Rønnow (Italiano)
White Nights Marathon 2019 – bilder av Tor Rønnow (Svenska)