Tor Rønnow

6 Star Finisher 7 Continents Finisher 75 Marathon countries Author of best-seller running book Mountain hiker Off-piste alpine skier Chess player

The Eternal Silent Scream

79 AD … the destruction of Pompeii… one of the most famous catastrophes in the world history. The remains of the victims still stun and horrify us even today. Even today !

I was in Pompeii at age five… two years after my Mother died. I remember reflecting that this ghost town was once a place for the living. I remember thinking… “when will it be our turn ?” … being together with my grandparents making it a quite natural line of thinking… I was thinking. “They are next”.

I was wrong. My father was next, two years after, just a month after I had turned seven. THEN later came my grandfather, and later again my adoption mother, then my grandmothers alongside with all other leading figures from my Childhood. They are all dead.

So… one day we will all scream into eternity. One day we will wake up with closed eyes and who knows what we will see ? Who knows, really ?

The point to all this is: what kind of LIFE do we live ? What kind of experiences do we go for ? What do we valúe, who do we love, what do we dare and dare risk ? Which decisions do we make ? This is the important stuff, the lines in small that most don’t read but are fed and never really contemplate, failing to realize that we are the mere products of time and our time and context, outfallen events in webs of probabilities. We think that we control ‘stuff’ … and we might do for restricted periods of time… but really… naah. We are quite insignificant.

However, we living humans possess a unique power each day of our lives: we create our own personal reality. We create things in our minds.. and THEN experience them in the external world. If we do not like our experiences, we can change our minds and beliefs… and thus change our world, our experiences, our feelings. I know this for a fact, having changed the foundations for my life over an over again since early Childhood in dramatic manners that you would not have the first clue to grasp neither the magnitude or consequences about. Thus, I have questioned and examined the point in living almost daily since age five… and I have always found the above answer… alongside with passion, curiosity and a general love of just being alive. When we really choose we can live, unlike being the living undead. Observe, analyze, decide, live and… love ! The game begins each morning.

Try to understand this… before it is your turn to scream. You will, one day.

End of Year Five

My first marathon was in Copenhagen, Denmark almost five years ago, ie. the 16.05.2004.

Thus, my personal marathon year spands from the 16th of May each year. Due to rest the next few weeks, I have now completed my first five years of marathon running :

Year 1: 4 marathons – including Berlin and London !
Year 2: 12 marathons – including Stockholm, Amsterdam, Dublin, Elbtunnel, Paris and Hamburg.
Year 3: 28 marathons – including New York, Boston, Rome, Barcelona, Vienna and ‘my own’ event GARMIN Rudersdal marathon.
Year 4: 36 marathons – including Chicago, Magdeburg, Paris, Zürich as the biggest events. Notably, I collected the last of the World Majors with the completion of Chicago Marathon.

Year 5: 46 marathons ! Including marathon no. 100 and two-on-one-date (28-jun-2008) as some of the memorable events. To be highlighted is also the fantastic Swiss Alpine 42 K, Zürich New Years Eve, Budapest, Frankfurt and Dublin, Rotterdam.. and, not to forget, the recent London marathon where I ran in my Spiderman suit… with a concussion ! Will you believe that ! Madness !

You can find picture and stories from most of these races via ‘My marathons’ from the menu at the page left. 

New trends in dying: killed by a Grande Latte

So I went to see the Medical Doctor yesterday. His verdict was clear and unambiguous: I had suffered a concussion last Saturday when banging my head in the fricking and life-threateningly too low ceiling on the second floor of the Starbucks Cafe on Tottenham Court Road just opposite the Center Point.

Furthermore, it was clear that I thus had been quite tough on myself running two marathons within three days with this dangereous injury, a feat that could be fatal if not to say LEATHAL ! I still suffer severe headaches and had to cancel a pleasure trip to Jutland this weekend as well.

Morale: do NOT underestimate the potential leathal impact of a Grande Latte 😉

Ok.. more seriously so… episodes like this makes you think a bit about the values in life. Stuff can happen and steal your entire life in a second.. a blow to the head, a car crash, a stray bullet or a bad disease. We can fall short to Destiny in many ways.

My only thought this past week has been: I want to see my children ! I want to see them grow up, I want to see them live and be happy, I want to give them all the best in Life that I possibly can. I don’t want to die now ! Maybe I’m overracting a bit… but then again, ask Liam Neeson if I am, his late wife dying after a ridiculous head trauma on a skiing holiday.

Life really is precious – NEVER fall pray to triviality, complacentcy or foul play.

Live by honesty and courage !

Live !

Flora London Marathon 2009

This past Sunday I completed the Flora London Marathon for the second time, this time in my marathon nr. 125 (the first was my marathon nr. 4, four years ago).

We – I and 38.000 other runners – had the extreme pleasure of experiencing London in perfect, sunny weather with no wind thus making up for perfect if not a bit too warm conditions… and the race was crowned with a new course record in 2.05.10 by Wanjiru of Kenya.

I was to be found just a bit futher below on the result list… but had a great day in my Spiderman suit which obviously propelled a lot of repsonse from the fantastic crowds.

You find the full picture story from Flora London Marathon 2009 here.

The Jutland Triplet

Wow… what an Easter it has been ! First, Mogens Pedersen and I warmed up with the Dublet in Hamburg and Rotterdam (see previous post) and then came the triplet in Jutland, the first two marathons completed within 24 hours and the last one, the so-called toughest marathon in Denmark, Aalborg Brutal marathon, following Friday. Quite a challenge, quite a feat !

For the foreigners: Jutland is a remote part of Denmark only barely with electricity, the people speak a funny ancient dialect and are intimate with their cattle 🙂 Ahh.. well… maybe not… anyways… three runs within three days and in nice weather in these outlands… just perfect !

First, Wednesday evening… a small race near Horsens… running at the sea and on an easy, flat course… pictures here.

Then, Thursday, time for the extreme challenge in ‘Hasle bakker’ near Aarhus where we climbed the VERY big hills no less than 22 times, for sure making this one of the toughest marathons in Denmark ever and making Aalborg Brutal on Friday look like a kindergarden fun-run. Enjoy the pictures from Hasle bakker here.

Lastly – and making the Triplet complete – the enjoyable Aalborg Brutal marathon… this year in sublime sunshine and with great support from the crowds on the notorious hill on ‘Skovbakkevej’. Indeed a very tough run and more so on a day three in row !

You find the brutal pictures here.