Tor Rønnow

6 Star Finisher 7 Continents Finisher 75 Marathon countries Author of best-seller running book Mountain hiker Off-piste alpine skier Chess player

In the Press

Lately, I have recieved kind attention from various media, cf. the links under my section ‘In the Press’. On the feat of my first 100 marathons I have appeared twice in internal media within the Novo Nordisk Group, potentially with around 30.000 readers on my article on the NovoHealth website. It is for sure a great honour to provide inspiration to the many and often already very ressourceful colleagues in the Novo Group,

Also, as hinted by the image above, I have been interviewed by the legendary Danish reporter Peter Fredberg of the newspaper B.T., Peter himself being a renowed member of the Danish Marathon Klub 100. As you can infer from the image, my running ‘competitor’ May-Britt Hansen is also featured in acknowledge of her impressive and very fast entrance on the National Danish Ultramarathon team. Well done, May-Britt !

So danes, do order a copy of the Dourun 2009 calendar already today 😉

100 Marathons !

At last I reached a great goal that I have had for some time… clinching 100 marthons !

It is hard to describe what a relief it is to fulfill an achievement like this.. at first, a goal only ‘absurd’, later ‘maybe once… in a far and distant future’, later again ‘perhaps within some years’… and suddenly ‘quite close’. Well, fact is that it took me less than 4 1/2 years to run the first 100 marathons, a feat that is extraordinary and clearly record material in both Denmark and probably many other countries. 

Never mind records, though. What is important is all the adventures, travels and most importantly many, many good friends that the marathons have given me. Let me give a short personal eveluation of the first 100 marathons:

Biggest experiences: New York 2006 and Swiss Alpine 42K 2008
Personally: My many new good friends in the running community
Persons: My mentors Lennart Skoog (600+ marathons) of Sweden and Anders Munch Madsen (400+) of Denmark
Most important travels: Berlin 2004 and London 2005 with Marathon Travel Club … leading the way…
Most important moment: Kalundborg Advent 2005… discovering the marathon sub-culture…
In line of duty: As Organizer of GARMIN Rudersdal Marathon

The run nr. 100 itself was truly a great expericence as well… so many of our friends were there and ran with us… yes, as the picture indicates we celebrated three milestones, namely Anders Munch Madsen (400), Alex Lundahl (200) and myself Tor Rønnow (100) … and we had a wonderful day and crossed the finish line together.

You can see the pictures here.

The Frankfurt – Dublin Double !

This past weekend was a long adventure of great running expericences, suberb marathon organizations and smooth travel/airline infrastructures… and three days in almost too good to be true weather in both Frankfurt (Germany) and Dublin (Ireland). Can you ask for more ? Not really !

Sunday, Frankfurt was on… what a great race and what an extraordinary finish in the ‘Festhalle’. You can see my many pictures from the route here.

At the start of Frankfurt marathon 2008

Then Dublin monday… oh yes, I catched the evening plane Sunday to the city of Irisk delight… and in GREAT weather too ! The parts of the course in Phoenix Park are just beau-ti- ful… and what a joy to complete yet another double, my sixth this year and no. nine in toto.

Dublin marathon 2008 - in Phoenix Park

You find the Dublin story here.

Budapest marathon 2008

So at last I tried Budapest marathon… a race I have been ‘looking at’ for several years now.

Well… I was not disappointed… on the contrary I would say… running alongside Donau was a very scenic experience and fully made up for the somewhat medium-tough route due to all the turns and many small elevations at the bridges. The day was sunny and I thus got many nice shots in the camera !

Budapest marathon 2008

You can see them here !