Tor Rønnow

6 Star Finisher 7 Continents Finisher 75 Marathon countries Author of best-seller running book Mountain hiker Off-piste alpine skier Chess player

Ignorance

How many Kingdoms know not of us ?  (Blaise Pascal)

Still our Vanity gives us simple pleasure when being seen by a few of our fellow men. We are Ignorants.

Ignorants not only in Time and in the extrovert persuits of Survival, but also Ignorants in our Personal belief systems and to the complexity of the Nature of our Feelings, not to mention our Spiritual Dimensions. We cannot as Children grasp the burden of Adultness, the joys of Parenthood or the games of Sex, yet these are states we visit later in Life. We cannot imagine middle-age or even dying as real events when we are young… and when we grow older, we cannot understand that the World is a new place for the youngsters we are not self anymore. We are Ignorants.

We are Ignorants to many of the great places and creations in the World, both in Nature and in the History of Civilization. Have you studied the art of the Etrusques, the Rise and Fall of the Roman Empires, the Middle Ages, the Natural Sciences and the foundation of the Modern World ? Do you know the word Axiom ? Can you account for the development in Music from J.S. Bach over Beethoven, Rachmaninov, Shostakovic and to the Modern Pop and Rock Music… and can you connect this to the forwards in the political and democratic spheres ? Most importantly, can you feel the weightlessness of centuries when disappearing into the music and the meditative Universe that your soul enters when you really listen. Can you connect to your Ignorance ? Can you feel the blow of Time and the Times that once were. Do you possess Intuition about the Time to come ?

This is not for me, you may say. You may understand and live for your job, your career, your position, your ‘Name’, your Family. Well, who does not ? The question is to which extend you live your whole life defending the little bucket of Illusions that you so wish to be ‘the truth’, the meaning of life. Do you think that is the only way ? For Mankind, in Time… even… for you ? How many Kingdoms know YOU not ?

Yes, Truth is that we cannot even begin to count how many Kingdoms that know us not. But we will ignore this, Ignorants as we are.

Is there Hope ?

YES !

If you succeed in understanding that you really know zip, you may stand a chance. A unique chance of opening up to the many wonders in the World, in your own World, in Love, in Spirituality. When you examine the Questions more than the possible answers. When you are able to repeatably reconnect to your inner discussions and states of mind, to reinterpret past occurrences and to forgive. Forgive the ignorants around you… they know not better, Ignorants as they are, Kings today, dust tomorrow. Forgive yourself, Ignorant in the past, Ignorant today… but perhaps just slightly less so. Forgive !

Not even Nature in all its Force can maintain the Strongest of it’s storms… then why you ? Things pass…. let them go. Life passes… let it pass. But open your eyes and your Heart every day to the possibility that you may become richer, Spiritually, stronger, that you may learn and that you need to make an effort, also today. Pay attention to Time… it works in funny ways in our Souls. Notice that every single moment keeps information about all other moments and that you only get closer to everything you already know and always have. You are the Light in your own World of Darkness, you are the Force to bring the Universe to you.

All this is Eternal, all this will vanish.

First Double in 2009

Wow, what an opening of a new year.. first the Zürich New Year marathon and now in the second weekend of the year a fullblown doublet of two quite tough marathons. Now, that is was I call nice !

So… Saturday I had the pleasure of participating in the half-crazy project of running a full marathon inside a Stadion Arena, namely at Arena Park in Aarhus, Denmark. I had decided to put a smile on people, so I was running as a hot blonde school-girl… well… look for yourself here 😉

Then Sunday it was time for the Kalundborg Wintermarathon… one of the tougher marathonraces in Denmark… this year was no exception. However, in spite of the run the day before I actually managed quite well and was thus happy to book the first marathon doublet of 2009 !

You find the Kalundborg pictures here, enjoy !

Zürich New Year Marathon 2009 !

Happy New Year to you !

I hope you enjoyed your party or whatever… myself, I entered the new year in adventurous fashion, namely by running the Zürich New Year marathon. Due to fresh snow and therefore ‘uneven’ and difficult conditions the race proved to be extremely tough to complete… but both I and my travel mate Jørn Pedersen prevailed and could thus write marathon no. 1 for year 2009 on our race list at 5 am 01-Jan-2009 😉

What a delightful way to enter a new year… well… enjoy the picures here and think for yourself.

Marathon highlights 2008

To elaborate a bit on my previous post, I will mention a few of the biggest marathon expericences of 2008.

The year started off rather badly with a flu&fever run in the old Elbtunnel in Hamburg, Germany, however, I managed to get through even though I should have kept in bed for sure. A month later I was back in Hamburg and a little better fit for fight in the charming small race Ôjendorfer See marathon. Even more ‘speed’ was gained in the first Capital marathon of the year, Paris, where we were very lucky with good weather.

Speed (a kinky concept when connected with me…) was also at focus in the beautiful Zürich marathon where I finally broke my 2 year old PR… running by the lake and viewing the Alps in the horisont is pure bliss for sure ! Then, only ten days later came THE very highlight og the year, namely the five marathons within four days in Skövde, Sweden. For me, this was an epic achievement and changed my outlook on what is actually possible.

Rather impossible or out of this world seems the 400 marathons of the in Denmark legendary Erhard Filterborg.. I had the pleasure of celebrating this run together with Erhard at close hand in Copenhagen marathon, my second Capital run of his year. The third came shortly after in beautiful Stockholm, Sweden, and in one of the best races even ever, I would say, just a perfect day and a fantastic and very scenic route.

Then in June and July followed three weekends in row with double marathons and the two-in-a-day feat at ôjendorfer See and Bremerhaven was another big goal for me to reach. I finished the second run in Bremerhaven two minutes to Midnight, easily clear of the next date.

Later in the Summer followed the extraordinary beautiful race in Kalundborg and for sure the hills here provided good training for the unique and also very , very tough race in Davos, the renowed Swiss Alpine 42K where I even ran in my Spiderman suit (as in Aabenraa) and appeared on the National Swiss Television !

More dressing up came a good month later in the legendary Medoc marathon, a treat of winecastles, happy runners and lots of French Wine, perhaps not the best combo for a fast marathon time… but a great and truly uniue experience for sure !

Same thing goes for the next Capital run in Budapest where i again managed to set a new PR, perhaps inspired by running besides the calm Donau River. More River was seen in Frankfurt am Main, a ‘typical’ German and extremely well-organized marathon and the first of two in that weekend, namely followed by Dublin the very next day ! Again, two days with great autumn weather and a famous double in the belt.

THEN… 2-Nov-2008 .. the historic day for me when I ran my marathon no. 100, just short of 4 1/2 years after the first one. It was a relief finally achieve this goal.. and could it have happened better than with my friends Anders Munch Madsen and Alex Lundahl celebrating their marathons no. 400 and 200 also, respectively… I think not ! What a day !

In the closing month of the year I discovered a little gem that I for sure will nurse a lot more in the future, the peaceful and meditative race at Teichwiesen, Hamburg, probably the most frequent marathon in the world and nicely arranged so by my new friend Christian Hottas, one of the most experienced long-distance runners in the world, at least counted on number of races.

There have been lots of other nice races this year, of course, should I mention just a few it would be my own GARMIN Ruderdal marathon with four appearances and the renewed Odense marathon which I also treasured a lot. And so forth… yes, it has been an eventful year including the 5-in-fourdays feat (Skövde), 7 doublets (incl. two-on-the-same-date) and the 100 marathon jubilee.

So.. how to keep fit for all of this… well… the runing takes care of itself… and the rest… we have people to do 😉

Happy New Year 2009 and best of luck with your running. See ya out there !

The best marathons in 2008

Just like the last years, I give my you my take on the best marathons in 2008, i.e. amongst the ones I have participated in myself. Incredibly, it looks like that I will reach around 41 marathons completed in 2008 alone making it 107 in toto for me ultimo 2008.

I have divided the marathons into four groups. I have left ‘my own’ run GARMIN Rudersdal marathon out of my evaluation.  As always, you find links to the races via ‘My marathons’ in the menu.

Overall
1. Swiss Alpine 42K (Switerzerland)
2. Skövde 5-days (Sweden)
3. Stockholm (Sweden)
4. Medoc (France)
5. Zürich (Switerzerland)

Big-city marathons
1. Stockholm (Sweden)
2. Zürich (Switerzerland)
3. Frankfurt (Germany)
4. Budapest (Hungary)
5. Paris (France)

Nature runs
1. Swiss Alpine 42K (Switerzerland)
2. Medoc (France)
3. Kalundborg Summer (Denmark)
4. Extreme (Denmark)
5. Teichwiesen (Germany)

Small races
1. Skövde 5-days (Sweden)
2. Odense (Denmark)
3. Glögg (Denmark)
4. Vänersborg (Sweden)
5. Öjendorfer See – in March  (Germany)

These are lists based on my personal experiences, of course. To mentain memory of the best races ‘ever’, I better have a category of the ‘all-time best’ marathons as well. Here, the big marathons do live up to their famous names !

Best ever
1. New York (USA)
2. Swiss Alpine 42K (Switerzerland)
3. Hamburg (Germany)
4. Vienna (Austria)
5. Rome (Italy)