Tor Rønnow, Author at Tor on Marathon

My first 50 marathons !

By Tor Rønnow on Sunday, July 1, 2007

Yesterday, in Sweden, I completed my marathon number 50.

I had never believed that it would be so when I started on my first marathon only 3 years and one month ago…but the madness and inspiration from my many fellow runners has set me up and I have now become one of those marathon-addicts myself.

Well, actually, I need to change habits a little so I’ll be reducing the number of runs from now on, freeing up time for my loved ones and my new job….and I guess my body and mind needs it as well. Nevertheless, more races are to come and I’ll be reporting back as always.

My next event is the track-marathon in Kalundborg, Denmark, at the end of July… 104 rounds to go 😉

Enjoy your life and your summer !

Spirituality

Meditations – by Marcus Aurelius

By Tor Rønnow on Tuesday, June 19, 2007

Imagine, the most powerful man in the World being a philosopher ! Maybe a hard task these days 😉 However, this was once true… the Roman Emperor Marcus Aurelius was exactly that….and his stoic writings in his book ‘Meditations’ are as valid today as almost 2000 years ago ! Here’s a little teaser:

The present apperance of things will quickly undergo a change, and be either exhaled into common matter or dispersed.

We tend to live and think that everything – even the present moments – is forever and that we can remain safe and static, and so we strive to please our surroundings, our friends, our bosses, the media and so on in this vain. However, all these people will ‘soon’ die and they excert little power over our destiny. So – jugde yourself ! This is another of the great hinsights by Marcus Aurelius, picked up by Pascal and Dostojevskij as well. Make simple rules that apply for your life !

Marathon

One weekend, two marathons !

By Tor Rønnow on Tuesday, June 12, 2007

This coming weekend I’ll give it a new try to complete two marathons within two days. It kinda failed on New Years Eve, however, this time I think the odds are better. For starters, I actually get to sleep a little between the two races 😉 Secondly, I’m in better shape now and have lost a few pounds as well. Thirdly, I can build on my past experience.

Luckilly, I woun’t be alone on this feat. My Swedish Master Lennart Skoog, especially, and my Danish running mate Leif Skinnerup will both also be in the races, ie. Aarhus marathon on Saturday and Storebaelt Nature marathon on Sunday.

Woohaa, do I look forward to this weekend..oh boy, oh boy 😉 Don’t tell this to someone sane 😉

Chess

NLP Chess Model is now translated to English !

By Tor Rønnow on Thursday, June 7, 2007

The model describes how you study chess and play chess like a chess expert, and the model is partly based on an interview with the Danish Grand Master Peter Heine Nielsen (GM), the coach of the Norwegian prodigy Magnus Carlsen ! Give it a read, Im sure you will find it useful !

The NLP model work (in English):
Become a Good Chess Player

Marathonblog.dk

By Tor Rønnow on Thursday, May 31, 2007

A new Danish blog on marathon has seen the light of day. The blog is managed by a young runner Anders Kronborg and his writtings seem promising and kept up to date. I have added a permanent link. Good job, Anders !