Tor Rønnow, Author at Tor on Marathon

Run for hope !

By Tor Rønnow on Tuesday, January 9, 2007

I have created the initiative RUN FOR HOPE and invite all runners world-wide to share this mind-set:

Each time you participate in an official race, give a small donation to charity !

I invite all Danish runners to donate to RUN FOR HOPE, however, you may also donate directly to a charity organisation of your own choise. Either way, mark your donation ‘RUN FOR HOPE’ to focus your mind-set to the thought that each time you give yourself the pleasure and the luxury of running an official race, you also help others in need, and that you in this mind-set is a part of a greater running community.

Join the initiative – strenghen your mind and body – and help others on your way !

On the blog

New blog design

By Tor Rønnow on Sunday, January 7, 2007

As you may have noticed, I have changed the theme for the blog. You can alter between different wallpapers by clicking the small squares up left – go on, dont be shy. I’ll change the wallpapers from time to time, reflecting my latest races and current interests.

Marathon

Rudersdal marathon

By Tor Rønnow on Friday, January 5, 2007

Im inviting you to a series of group marathons on the ‘Rudersdal marathon’ route hear Holte/Birkerød at Copenhagen, please read (in Danish) here: https://www.temperance.dk/blog/?page_id=18 The races will be organized partly together with some of the participants, and I have consulted several of the most experienced marathon runners in Denmark about the set-up and validity of the races. Im happy to announce that the races are endorsed by these well-known danish marathon personalities ! Please sign up to this new marathon event near Copenhagen !

Spirituality

And now she is dead

By Tor Rønnow on Wednesday, January 3, 2007

Some years ago I was the chairman of our ‘road community’. I had several infights with various neighbours complaining about each other, noise, loud music, stray garden fences…all the stuff you have between neighbours. One lady was a particularly tough dance…very aggressive, very arrogant. However, I kinda ended on good terms with her, calming the issues for her, helped her out with some of her other idiotic neighbours. She sold the house five years ago. So today, I read in the paper that she had died at age 58.

Morale ? Life is so short ! Pick your friends and your enemies carefully and thresure both… and beware that everything is only once…and then it is gone … forever… in reality, however, forever present in your mind and memory. So…cheerish your life and give yourself, your friends and your loved-ones memorable moments !

Marathon

First marathon drop-out

By Tor Rønnow on Tuesday, January 2, 2007

Ok, so I didn’t make it, I had to drop out of the Zürich New Years marathon. The day was like this for me: up 06.30, eating, talking with the police to get a provisorial passport as my real one was ‘unavailable’, 08.45 Socialmarathon started on Amager (Copenhagen), I finished in 5.08, then back to home, passport had become available (thank God !), 17.30 driving to the airport, 20.00 take-off to Zürich, then local trains to Schlieren, walking to race area, changing, waiting, race start at 00.00 01/01/2007 ! Running with head lamps in absolute darkness on both sides of a canal system was just amazing ! But…after 2 hrs 53 and 23.74 km minuttes my right knee said ‘STOP’ and I had to obey…risking serious injuries is just not my game. I was picked up by car after 10 minutes of waiting, that was great service. Then, after a shower, I was waiting 2 hours for the trains to run again…then back to the airport…sleeping 3 hours on two chairs…and take-off at 12.00 01/01/2007. What an adventure…and even though I did not finish the race I learned a lot from the experience, stuff that I will use in the races to come. HAPPY NEW YEAR !