Marathon

SPARTA Powerade Copenhagen Halfmarathon 2011

I guess it’s like five years back since I last ran a halfmarathon. So, Sunday in beautiful and for once sunny Copenhagen I entered such a race and boy, WHAT A RACE !!! Frankly, I think the organizers SPARTA managed to pull off the best-ever running event on danish soil.

The race started at 11.00 hours…
SPARTA Powerade Halvmaraton 2011 - Tor Rønnow

… and took the runners through some scenic parts of Copenhagen…
SPARTA Powerade Halvmaraton 2011 - Tor Rønnow

… including the turist attraction Nyhavn…
SPARTA Powerade Halvmaraton 2011 - Tor Rønnow

… and finally the finish line with tons of people cheering their lungs out. GREAT STUFF !!!
SPARTA Powerade Halvmaraton 2011 - Tor Rønnow

I managed to complete in 1.56.58, not too bad since I had run a full marathon just the day before.

You can read more about my Powerade Copenhagen Halfmarathon and Saturdays Vestegnsmarathon following the links. Enjoy !

Vestegnsmarathon 2011 - Tor Rønnow
A scenic part of Vestegnsmarathon 2011.

Eventful opening of August 2011

Some months are quiet, some are busy. I guess this August of 2011 will be a busy one. It has opened quite busy for sure, not only with respect to the stock markets world wide and with the events in London these past few days, but also for me personally in, nicely, more pleasant ways.

Firstly, I have  the honor to be the feature story in the biggest running magazine in Denmark, Lobemagasinet, and even figuring on the front cover. If you read danish, do invest, the article is very well written, actually.

The first weekend of August featured a double marathon for me, two tough races and two very special events indeed. Saturday saw the debut of Strynø Marathon, a superbly well organized event on a small island just south of Fyn, Denmark. Read all about my experiences from Strynø Marathon – and as the photo below indicates: it was a tough one !


(Photo: Ib Stokkeby)

Sunday came the unusual race at and around an old military air camp. Furthermore, the race was a celebration for two very good running friends each grabbing their marathon no. 100, namely Morten Pihlsbech of Denmark and Susanne Gren of Sweden. The day started out rather awfully with gusting showers and hard winds, but magically everything cleared up and we could cheer Morten and Susanne in somewhat sparkling sun in the stunningly beautiful nature at Avnø, Seeland, Denmark.

I think I managed quite well in this very tough race. See my impressions of the day here.

Ecco BIOM B

A few weeks back I had the pleasure to “win” a pair of Ecco BIOM B running shoes. They arrived this week and I took them on a 5 k run immeadiately. My gosh ! This was for sure the best ever first-time run in ANY pair of shoes. The shoes are build from yak leather and are crafted to support Natural Running, read more on the Ecco website. They have a very comfortable fit and the heel is rounded to avoid the “break” of the traditional running shoe. Just looking at the shoes is a different and intriguing experience, try for yourself below.

A rather detailed training plan is supplied with the shoes…

… however, I was to thrilled by their unique fit as to dare a full marathon in them in my run no. 2 in them, probably not something everyone should do, and I was really excited to see what that would bring ? Thus, yesterday, I completed a full marathon in my new Ecco BIOM B shoes and lets put it short: it was AWESOME !!!

It is quite clear to me that this is the shoes that I have been needing for far too long… and this is the shoes that I will use in my attempt in October 2011 to run sub 3.45 in Amsterdam Marathon. I will update my blog here with my experiences with these Ecco BIOM B shoes and will describe the shoes in more detail later as well.

For now, I send my kindest of thoughts to the World Runner Jesper Kenn Olsen who made this possible for me. Jesper is currently in the middle of his World Run II, running also in the BIOMs.

Turning 25 again – 225.

Turning 25 is always nice, today I did it again for the 9th time, marathonwise. The event was a small local race near Copenhagen and I had the pleasure of the company of Birgitte Munch Nielsen for a good part of the run, Birgitte being the most experienced female marathoneer in Danmark. Sadly, however, my out-of-form showed rather early and I had to struggle quite a bit to secure the race.  Thus, my 25-list looks like this now:

25 27.08.2006 Landskrona (Sweden) Pictures
50 30.06.2007 Kristianopel (Sweden) Pictures
75 20.04.2008 Zürich (Switerzerland) Pictures
100 02.11.2008 Skovmaren (Denmark) Pictures
125 26.04.2009 London (England) Pictures
150 19.09.2009 Vänersborg (Sweden) Pictures
175 21.03.2010 Rome (Italy) Pictures
200 22.08.2010 Blokhus (Denmark) Pictures
225 24.07.2011 Skinnermarathon (Denmark) Pictures

The historical note to this weekend is of course related to the sad events in Norway and the loss of Amy Winehouse. In a larger context running marathons (as I do it) is merely like kids playing, a luxury in an often harsh and brutal world. My respect to the victims and to Amy.

A Few Good Men (and Runners)

Just watching a good “old” movie from my youth, A Few Good Men, staring Jack Nicholson, Tom Cruise and Demi Moore amongst others. Great stuff ! One of the touching points in the movie is the concept of a “code” that the Marines adhere to and the strong bonds and rules that connect the Soldiers for good and for worse.

Actually, I grew up in a kind of similar way, namely on a boarding school. There, we also had different kinds of “punishments” and we had a “code”. We were a unit. It took me many years to put these years of my childhood behind me and I missed the unique feeling of a “unit”.  In recent years Im beginning to pick up on these old mates e.g. via Facebook… and I strongly feel that we somehow still have a unit, that we would help each other if needed. It happens, actually.

Running marathons have created another type of “unit” for me, also unique and also with an unspoken “code” involved… or well, maybe that is something I imagine myself. Some of the other guys believe stuff too, I guess, getting tattoos of “Marathon Klub 100” and shit… pretty strong statements if you ask me ! (still thinking what *I* should get.. and *where*). I like to belong to such groups driven by a common passion, namely the love for Running… which obviously streatches outside any country’s borders… proven by the fact that I have Facebook Running mates on nearly every Continent of the Globe.

The most famous qoute from the movie ? We all know it, don’t we ? We should perhaps apply it a bit more in our lives. Yes, we should separate REALITY from ridiculous life-lies and self-invented images. We should avoid the sad waste of Time and Life in dropping REAL experiences in Life instead of pursuing fictionary “ideals” that no Humans can live up to anyway. So if you are not known in the entire World by 25, you are *not* a genious. If your salary is less than say 200.000 $ a year, you are *not* rich. Yes, people cheat in their marriages. No, if you do not live on a Castle, you are *not* a Princess. And so on. Make the most of your *reality* instead of crying over the losses of your *vanity*. Period.

The Truth ? YOU CAN’T HANDLE THE TRUTH !

Live with it !