End of Year Four !

My first marathon was in Copenhagen, Denmark almost four years ago, ie. the 16.05.2004.

Thus, my personal marathon year spands from the 16th of May each year. With my races in Sweden this weekend, I have now completed my first four years of marathon running :

Year 1: 4 marathons – including Berlin and London !

Year 2: 12 marathons – including Stockholm, Amsterdam, Dublin, Elbtunnel, Paris and Hamburg.

Year 3: 28 marathons – including, well, too many to mention… New York, Boston, Rome, Barcelona, Vienna and Monschau on top. Not to mention ‘my own’ event GARMIN Rudersdal marathon.

Year 4: 36 marathons – including Chicago, Magdeburg, Paris, Zürich as the biggest events. Notably, I collected the last of the World Majors with the completion of Chicago Marathon, a feat that only two Danes have acomplished to my knowledge (well, and we did it the very same day !).

New this year was also the task of running ‘double marathons’, i.e. two marathons during one weekend… I did three of them… and, of course, the just completed 5-marathons-in-96-hours thingy which included the ‘2 marathons within 24 hours’ trophy.

I am not unhappy 😉

You can find picture and stories from most of these races via ‘My marathons’ from the menu at the page right. 

5 maratons in 5 Days !

So… the week of Truth has arrived… am I just a spineless worm or am I an enduring, strong and motivated athlete… or just plain nuts ?  😉 Well, case is that this is the week for my challenge of five marathons in 96 hours, starting Wednesday in Skövde, Sweden. The weather forecast looks great, not a bad thing at all !

Tor Rønnow (Foto: Bjarne Andersen, Marathon Travel)

I am glad to be amongst friends… the brave Danes Mogens Pedersen, Vagn Kirkelund, Peter Bøgevig and Anders Munch Madsen will participate as well… and so will my Swedish master and friend Lennart Skoog… and in toto it seems that around 30 runners are up to the quest of hunting down these five races in one streak.

UPDATE: WE DID IT !!!

Paris marathon 2008

It is amazing what you can experience during just one weekend !

Fly down to Paris, collect the bib number, see parts of the city and do some shopping, eat, sleep and then up and run Paris marathon 2008 Sunday. Run, run, run… then a shower, jump to the Metro, race to Le Louvre… and walk back to the bus to the airport… fly, fly, fly… train.. and back in your own bed Sunday evening. Great !!!

The marathon ? Just awesome !!! See the picures and video here !

Paris marathon 2008

Transaction Analysis… for Runners also ?

Recently, I attended a very good and interesting course on ‘Communication’ … yes, the kind of stuff we all fail to deal with every day at some level or in some situation. Part of the course material was a short introduction to Transaction Analysis (TA) which I found to be a very useful tool for the processing and evaluation of the everyday communication, be it professionally, as a parent, a partner or whatever.

Basically, TA is about considering ego-states and analyzing communication patterns on that premise. The basic model is shown on the illustration below.

Ego states

So, what is the deal here ? The deal is that when we communicate transactions should be complementary (parallel) rather than crossed… that is,  problems and poor comminication outcomes are more likely to occur in the latter case.

A crossed transaction

So… as one says ‘it takes two to communicate’ … well yes, and TA is about analyzing from which ego-states the two persons are ‘acting’ from. For business and professional purposes the ideal is to have a parallel transaction on the adult (=objective) level.

Now as  a Runner… can this be useful ? Well… when you blend in the ideas of personality parts from Psychosynthesis I believe you can ! I’ll have to think more about this and will elaborate in a future article. But for sure I think it will be meaningful to analyze one’s inner communication and self-talk inspired by the above model and concepts, especially when it comes to either quiting something or holding on forcefully.

‘Who’ are your inner actors and how do they communicate ? What does it mean to your motivation and to your results ?