Tag Archives: Half Marathon

Islamabad Marathon 2025

Sunday January 26th 2025 I ran the Islamabad Marathon in Pakistan. Find below my full race coverage from this marathon and superb tourist impressions from Islamabad.

Islamabad City and Landmarks
During my short visit in Islamabad, I joined a Viator-trip “Top Ten Wonders of Islamabad Guided City Tour” showcasing all the major landmarks of Islamabad, a brilliant way to see the city indeed! Whilst the Pakistan monument (constructed to symbolize the unity of the nation, covering a total area of 2.8 hectares (6.9 acres), located on a famous hill knows as Shakarparyaan) and the Faisal Mosque (located on the foothills of Margalla Hills in Islamabad is one of the biggest mosque in Pakistan – can accommodate about 300,000 worshipers) were spectacular, the crown of the tour was the very pictoresque Islamabad Jama Masjid Golra Sharif Mosque.

More importantly, my visit to Islamabed made me realize why Pakistan and India had to be two seperate countries. I guess I always thought of the Pakistanees as the “bad guys” after the Ghandi movie back in 1981, but after visiting Mubia (India) last year and now Islamabad, I deeply sense why these people / tribes / religions / cultures cannot co-exist, not putting any blame, just gaing a profound hinsight on the matter. This widsom alone justifies the visit to Islamabad/Pakistan and I am very humble and grateful for the experiences!

Islamabad Marathon 2025 (Pakistan) - Tor Rønnow

Islamabad Marathon 2025
The event carried a multitude of distances: marathon, half marathon, kids fun run, 10K and 5K, thus quite a big thing. On the positive side: everybody were very friendly and helpful, very nice atmosphere before and during the race, everybody were allowed to finish (ie. no 6 hour time limit upheld) and, most importantly, the event is a unique possibility to visit Islamabad and Pakistan. I’ll warmly recommend the Islamabad Marathon, see for yourself in the race report below. Whilst the overall experience of the event was “good”, I will also gently put forward these points for improvement to professionalize the event and maximize the positive experiences in the future:
1. Put forward (and in good time) more clear pre-race communication on logistics, route, etc.
2. Increase the toilet capacity by a factor of 10 plus add at least 4 “toilet stations” en route
3. Post the results online after the race maximum 2 days after the race; use netto times
4. Make the agreements with the authorities and police about road closures etc. such that the races start at the announced times

Islamabad Marathon 2025 (Pakistan) - Tor Rønnow

See or relive the Islamabad Marathon 2025 here (and in Punjabi, Pashto, Sindhi, Urdu, Hindi, Bengali, Marathi, Telugu, Tamil and Arabic)

Islamabad Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Islamabad Marathon 2025 – bilder av Tor Rønnow (Svenska)
Islamabad Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Islamabad Marathon 2025 – pictures by Tor Rønnow (English)
2025 年伊斯蘭堡馬拉松 – 圖片/照片由 Tor Rønnow 拍攝(中文)
イスラマバードマラソン2025 – 画像・写真:Tor Rønnow(日本語)
Islamabad Marathon 2025 – photos de Tor Rønnow (Français)
Islamabad Marathon 2025 – foto di Tor Rønnow (Italiano)
Islamabad Marathon 2025 – fotos del Tor Rønnow (Español)
Islamabad Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Tirana Marathon 2024

Sunday October 20th 2024 I ran the Tirana Marathon in Albania. Find below my full race coverage from this marathon and a few tourist impressions from Tirana.

Tirana City
I enjoyed half a weekend in Tirana, Albania, where I managed to visit a few landmarks, most notably the Bunk’art 1 and Bunk’art 2 museums / bunkers, bearing witness to the atrocities of WWII and the thereafter following Sovjet regime. On the lighter side, it was a pleasure to experience the relaxed night life and the famous Skanderbeg Square of Tirana.

Tirana Marathon 2024 (Albania) - Tor Rønnow

Tirana Marathon 2024
The event carried a multitude of distances: marathon, half marathon, 10 and 5K, thus quite a big thing in Albania, which is amongst the poorest of the European countries. Anyways, the marathon route was two times the half marathon, a quite tough tour around the city centre plus the Tirana Grand Park, at the latter the “modern cobblestones” killed our legs! There was some confusion on what the time limit was and in general this event should step up it’s game when it comes to communication both before, during and after the race day.

Tirana Marathon 2024 (Albania) - Tor Rønnow

See or relive the Tirana Marathon 2024 here (and in Albanian and Greek)

Tirana Marathon 2024 – billeder/fotos af Tor Rønnow (Danish)
Tirana Marathon 2024 – bilder av Tor Rønnow (Svenska)
Tirana Marathon 2024 – bilder von Tor Rønnow (Deutsch)
Tirana Marathon 2024 – pictures by Tor Rønnow (English)
2024 年地拉那馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
ティラナマラソン 2024 – 画像/写真 by Tor Rønnow (日本語)
Tirana Marathon 2024 – photos de Tor Rønnow (Français)
Tirana Marathon 2024 – foto di Tor Rønnow (Italiano)
Tirana Marathon 2024 – fotos del Tor Rønnow (Español)
Tirana Marathon 2024 – beelden van Tor Rønnow (Nederlandse)

Chisinau Marathon 2024

Sunday September 29th 2024 I ran the Chisinau Marathon in Moldova. Find below my full race coverage from this marathon and a few tourist impressions from Chisinau.

Chisinau City
I enjoyed half a weekend in Chisinau, Moldova, and had some nice walks in the beautiful city parks alongside passing various landmarks, notably the Cathedral, the Triumph Arc and such near the major streets and restaurant areas. However, I will mostly remember Chisinau for the chessplayers at one of the central squares, I spend a lot of time with them, firstly beating them up Saturday night, secondly taking the punches myself Sunday, this to the now 5 time city champion (!), Artiom Ghidicov of Moldova. It is unfortunately rare to find chess in the streets anywhere now, so a very nice asset of Chisinau indeed.

Chisinau Marathon 2024 (Moldova) - Tor Rønnow

Chisinau Marathon 2024
The event carried a multitude of distances: marathon, half marathon, 10K, 5K, fun run 1.5K, kids “marathon (400-2000m), roller marathon, the latter causing some concerns of safety on the race day as the rollers were on the route together with everybody else. Anyways, it was a fine event, the full marathon took 4 rounds including a nasty incline on the highway. So despite a principally easy route the course combined with the increasing temperatures throughout the morning the tasks of the day somehow drained your energy, this could be seen on almost all the marathoneers on the final round.
A special congratulations to fellow Marathon Globetrotter Muantawan Pei Arsrairas for completing her marathon country no. 100 this Sunday in Moldova, hats off for an impressive “career”.

Chisinau Marathon 2024 (Moldova) - Tor Rønnow

See or relive the Chisinau Marathon 2024 here (and in Romanian and Russian)

Chisinau Marathon 2024 – billeder/fotos af Tor Rønnow (Danish)
Chisinau Marathon 2024 – bilder av Tor Rønnow (Svenska)
Chisinau Marathon 2024 – bilder von Tor Rønnow (Deutsch)
Chisinau Marathon 2024 – pictures by Tor Rønnow (English)
2024 年基希訥烏馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
キシナウマラソン 2024 – 画像/写真 by Tor Rønnow (日本語)
Chisinau Marathon 2024 – photos de Tor Rønnow (Français)
Chisinau Marathon 2024 – foto di Tor Rønnow (Italiano)
Chisinau Marathon 2024 – fotos del Tor Rønnow (Español)
Chisinau Marathon 2024 – beelden van Tor Rønnow (Nederlandse)

Maybank Marathon 2024

Sunday August 25th 2024 I ran the Maybank Marathon on Bali, Indonesia. Find below my full race coverage from this marathon and some tourist impressions from beautiful Bali.

Bali
Visiting Bali had always been a dream of mine, and I was finally able to explore its breathtaking beauty. My journey began at Ulun Danu Beratan Temple, nestled along the shores of Lake Beratan. The temple seemed to float on the water, surrounded by misty mountains, creating an almost mystical atmosphere. It was peaceful and serene, a perfect start to my adventure.

Next, I ventured to Leke Leke Waterfall, hidden deep within a lush jungle. The hike was invigorating, and as I approached the waterfall, the sound of rushing water grew louder, until I was greeted by a stunning cascade plunging into a clear pool below. Standing there, feeling the cool mist on my face, I couldn’t help but marvel at nature’s beauty.

One of the highlights of my trip was visiting Pura Lempuyang Temple, more famously known as the Gate of Heaven. The panoramic view of Mount Agung framed perfectly by the temple gates was absolutely surreal; well, on pictures, as it was very foggy… I felt as though I was standing in the clouds, with the world at my feet. It was one of the most awe-inspiring moments of my trip.

Afterward, I headed to Taman Tirta Gangga, a royal water palace. The intricate gardens, ponds filled with lotus flowers, and stepping stones leading across the crystal-clear water were enchanting. Walking through the palace grounds, I felt as though I had stepped into a different era.

One of Bali’s iconic sights is the Tegalalang Rice Terraces, and they certainly did not disappoint. The endless layers of green stretching out into the distance were mesmerizing. As I wandered through the terraces, I watched local farmers tending to their crops, and it was humbling to see such harmony between humans and nature.

My journey continued to the GWK Cultural Park, where I was blown away by the sheer size of the towering Garuda Wisnu Kencana statue. The park was a fantastic place to learn about Balinese culture, and I even got to witness a traditional Kecak dance performance, which was incredibly vibrant and captivating.

Towards the end of my trip, I visited Uluwatu Temple, perched on a cliff overlooking the ocean. The temple itself was stunning, but it was the view that took my breath away—especially during sunset, when the sky turned shades of orange and pink, casting a golden glow over the water below.

Finally, no trip to Bali would be complete without a visit to Kuta Beach. I spent my last day here, relaxing on the sandy shores and soaking in the laid-back vibe with a nice cocktail. The beach was bustling, but it was the perfect place to unwind after a weekend of exploring and, yes, a full marathon in the bag.

Bali was everything I had imagined and more. From its sacred temples and stunning landscapes to its rich culture and friendly locals, it was a place I’ll never forget.

Maybank Marathon 2024 (Bali) - Tor Rønnow

Maybank Marathon 2024 (Bali)
The event carried both the full marathon, a half marathon and a 10 K race, perfectly organized on race day and with ample of water, energy drink and refreshments along the route. Participating in the Maybank Marathon 2024 in Bali was an experience unlike any other. The race took place early in the morning, and as I stood at the starting line with runners from all over the world, I could feel the excitement and energy in the air. The atmosphere was electric, and the backdrop of Bali’s stunning landscape made it even more special.

The marathon route was both challenging and breathtaking. Running through the streets of Gianyar, I passed by traditional Balinese villages where locals stood by to cheer us on with warm smiles and words of encouragement. It was incredible to see the island’s culture and community come to life along the race route.

One of the most memorable parts of the run was the scenery. The race course took us through stretches of lush green rice fields, with the majestic Mount Agung towering in the distance. The peaceful landscape was a beautiful contrast to the intensity of the race, and it gave me a sense of calm and motivation to keep going, even as the miles began to take their toll.

Despite the heat and humidity, I felt a sense of camaraderie with the other runners. We encouraged each other throughout the race, sharing water, smiles, and determination. The support from the spectators was incredible as well—there were traditional Balinese performances, music, and even people offering water and refreshments from the sidelines. It truly felt like the entire island was behind us.

As I approached the final stretch, my legs felt heavy, but the sight of the finish line filled me with a surge of energy. Crossing that line, I was overcome with a sense of accomplishment and pride. Completing the Maybank Marathon was more than just a physical feat; it was a personal victory (booking marathon country no. 79) and a chance to experience Bali in a completely unique way.

The combination of Bali’s natural beauty, the local culture, and the incredible support from the community made this marathon an unforgettable experience. It wasn’t just about running 42 kilometers—it was about embracing the spirit of Bali and becoming part of something truly special.

Maybank Marathon 2024 (Bali) - Tor Rønnow

See or relive the Maybank Marathon 2024 from below (and in Balanese, Indonesian, Javanese, Malaysian, Thai, Hindi)

Maybank Marathon 2024 (Bali) – billeder/fotos af Tor Rønnow (Danish)
Maybank Marathon 2024 (Bali) – bilder av Tor Rønnow (Svenska)
Maybank Marathon 2024 (Bali) – bilder von Tor Rønnow (Deutsch)
Maybank Marathon 2024 (Bali) – pictures by Tor Rønnow (English)
Maybank Marathon 2024(峇裡島) – 圖片/照片由 Tor Rønnow(中文)提供
メイバンクマラソン 2024 (バ​​リ島) – 画像/写真 by Tor Rønnow (日本語)
Maybank Marathon 2024 (Bali) – photos de Tor Rønnow (Français)
Maybank Marathon 2024 (Bali) – foto di Tor Rønnow (Italiano)
Maybank Marathon 2024 (Bali) – fotos del Tor Rønnow (Español)
Maybank Marathon 2024 (Bali) – beelden van Tor Rønnow (Nederlandse)

Laguna Phuket Marathon 2024

Sunday June 9th 2024 I ran the Laguna Phuket Marathon in Thailand. Find below my full race coverage from this marathon, the 10K race Saturday and some tourist impressions from beautiful Phuket.

Phuket, Big Buddha, Elephants and Banana Beach
This was my first visit to Thailand and with less than 3 days there in toto in managed to visit a few of the “must see” attractions on the Phuket Island, most notably the Big Buddha, some Buddhist Temples, some beaches, some Elephants and the Phuket Old Town.

The Thai are very friendly people and the food is cheap, spicy and quite outstanding, so there’s a lot of reasons to visit. June is off-season so the beaches very largely empty, I guess everything is very much different in the main tourist seasons. Only regret is missing out on a Thai Massage, time did not allow.

However, I made some news friendships during this short time span in Thailand, see in the race report below: when you open up, the world delivers back; Thai karma for sure, Big Buddha would be pleased.

Laguna Phuket Marathon 2024 - Tor Rønnow - Big Buddha

Laguna Phuket 10K
The event carried a 5K and a 10K Saturday morning (and a 2K Kids Run), I ran the 10K, start at 06.00 AM in already very warm and humid conditions. The route was a nice, easy loop around the Laguna and surroundings, however, it became quite “impossible” to run after the sun cam up so I walked like 6-7 km in toto, I saw no urgency to spill my body salts on this race 1 day before the marathon itself. Find the pictures from the 10K in the race report below, including these three charming runners.

Laguna Phuket Marathon 2024 10 K - Tor Rønnow

Laguna Phuket Marathon 2024
Sunday, the event carried a marathon relay, a half marathon and the marathon itself, the latter shooting off at 04.00 AM in total darkness but still at 29 C and high humidity. The route took the runners up towards the International Airport, the main attraction along the course being a very scenic Buddhist Temple. Otherwise, the scenery was not of much interest but had a somewhat tranquil sense to it. Overall, the organization of the race was pretty much flawless and it’s easy to recommend this event to other runners.

Laguna Phuket Marathon 2024 - Tor Rønnow

See or relive the Laguna Phuket Marathon 2024 here (and in Thai and Malaysian)

Laguna Phuket Marathon 2024 – billeder/fotos af Tor Rønnow (Danish)
Laguna Phuket Marathon 2024 – bilder av Tor Rønnow (Svenska)
Laguna Phuket Marathon 2024 – bilder von Tor Rønnow (Deutsch)
Laguna Phuket Marathon 2024 – pictures by Tor Rønnow (English)
2024 年普吉島樂古浪馬拉松賽 – 圖片/照片由 Tor Rønnow(中文)提供
ラグーナ・プーケットマラソン 2024 – 画像/写真 by Tor Rønnow (日本語)
Laguna Phuket Marathon 2024 – photos de Tor Rønnow (Français)
Laguna Phuket Marathon 2024 – foto di Tor Rønnow (Italiano)
Laguna Phuket Marathon 2024 – fotos del Tor Rønnow (Español)
Laguna Phuket Marathon 2024 – beelden van Tor Rønnow (Nederlandse)