Tag Archives: Tor Rønnow
Marathon

Jungle Run – South Coast Beach Marathon 2021

By on Thursday, May 6, 2021

Marathon – after 6 dry m-months!
Below my race report from the Jungle Run -South Coast Beach Marathon 2021 held on Falster, Denmark, on April 25th. This was my first marathon in 6 months, it is 16 years since I had such a long period of time between races and back then it was between my marathons no. 3 and 4, ie. well before my marathon-“career” started. Add to the madness that I had extremely sparse training not only the last 6 but rather 8 months (for the usual obvious reasons). So – I was actually very nerveous whether I could even complete such a long distance and if, in what condition ?

Everything turned out great! It was a crazy scenic route: 8 km on the beach (!) starting out, then parts on soil and grass and then finishing off on 11 km on the beach again, this time with gusting strong head wind from the North and running in loose sand. Quite a challenge indeed. I ran slowly only to be in full mental control and it was – JUST GREAT !
See for yourself in the race report below.

Jungle Run South Coast Beach Marathon 2021 - Tor Rønnow
Jungle Run South Coast Beach Marathon 2021

See or relive the Jungle Run South Coast Beach Marathon 2021, Denmark, here:

Jungle Run South Coast Beach Marathon 2021 – billeder/fotos af Tor Rønnow (Danish)
Jungle Run South Coast Beach Marathon 2021 – pictures by Tor Rønnow (English)
Jungle Run South Coast Beach Marathon 2021 – foto di Tor Rønnow (Italiano)
Jungle Run South Coast Beach Marathon 2021 – beelden van Tor Rønnow (Nederlandse)
Jungle Run South Coast Beach Marathon 2021 – photos de Tor Rønnow (Français)
Jungle Run South Coast Beach Marathon 2021 – fotos del Tor Rønnow (Español)
Jungle Run South Coast Beach Marathon 2021 – bilder von Tor Rønnow (Deutsch)
叢林跑步2021年南海岸沙灘馬拉松-TorRønnow的圖片（中文）
ジャングルランサウスコーストビーチマラソン2021-TorRønnowの写真（日本語）
Jungle Run South Coast Beach Marathon 2021 – bilder av Tor Rønnow (Svenska)

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Marathon

Running Hero

By on Friday, July 10, 2020

Running hero
Sometimes fun things happens in your life, take this article for instance where my danish running friend Heidi Johansen has the kindness to declare me as her “Running Hero”, no. XXIV in her series of this kind of said runners. Nevertheless, the article is based on an interview with me earlier this year and gives you some additional info that you usually find in my race reports. So thanks, Heidi, great stuff som the Greatness of Running.

Running Hero - Løbehelt - The Greatness of Running - Heidi Johansen - 2020 - Tor Rønnow

Read the “Running Hero”-article by Heidi Johansen here (copy on my site to allow translations):

Running hero – The Greatness of Running (Danish)
Running hero – The Greatness of Running (English)
Running hero – The Greatness of Running (Italiano)
Running hero – The Greatness of Running (Nederlandse)
Running hero – The Greatness of Running (Français)
Running hero – The Greatness of Running (Español)
Running hero – The Greatness of Running (Deutsch)
跑步英雄-跑步的偉大（中文）
ランニングヒーロー-ランニングの素晴らしさ（中国語）
Running hero – The Greatness of Running (Svenska)

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Marathon

Z Adventures Rudersdal Marathon CB 28

By on Monday, May 11, 2020

Marathon – again!
Below my race report from “my own” marathon race, Rudersdal Marathon, now proudly instated with a new name sponsor, Z Adventures. So Sunday May 3rd 2020 we were 15 runners – divided as 6 and 9 – that enjoyed the extremely beautiful route “RudersdalRuten” just 10-12 km north of the danish capital, Copenhagen. The forrest was in it’s most appealing light-green, fresh colour and I believe we experienced one of the most beautiful days of the year. But – see for yourself in the race report below.

Z Adventures Marathon Cannonball 28 2020 - Tor Rønnow
Z Adventures Rudersdal Marathon CB28 2020

See or relive the Z Adventures Rudersdal Marathon CB28, Denmark, here:

Z Adventures Rudersdal Marathon CB28 – billeder/fotos af Tor Rønnow (Danish)
Z Adventures Rudersdal Marathon CB28 – pictures by Tor Rønnow (English)
Z Adventures Rudersdal Marathon CB28 – foto di Tor Rønnow (Italiano)
Z Adventures Rudersdal Marathon CB28 – beelden van Tor Rønnow (Nederlandse)
Z Adventures Rudersdal Marathon CB28 – photos de Tor Rønnow (Français)
Z Adventures Rudersdal Marathon CB28 – fotos del Tor Rønnow (Español)
Z Adventures Rudersdal Marathon CB28 – bilder von Tor Rønnow (Deutsch)
Z Adventures Rudersdal馬拉松CB28-TorRønnow的照片（中文）
ZアドベンチャーズルーダースダルマラソンCB28-TorRønnowの写真（日本語）
Z Adventures Rudersdal Marathon CB28 – bilder av Tor Rønnow (Svenska)
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Marathon

Split Marathon 2020

By on Sunday, March 8, 2020

Below my race report from Split Marathon 2020, Croatia, including various tourist impressions from the beautiful Old Town of Split, yet another UNESCO site.

Split
Diocletian’s Palace is central in the experience of the Old Town and tourist areas in Split, Croatia. The city sports a beautiful waterfront against the Adriatic Sea and many cafés, restaurants to quite affordable prices. I stayed at the Cornaro Hotel famous for it’s magnificent roof top views over the city, you find samples in the race report indeed.

In short: Split is a very, very nice place to visit. Go, go, go!

Split Marathon 2020 - Split, Croatia - Tor Rønnow
Split Marathon 2020

Split Marathon 2020
The event featured a 5K run Saturday and half and full marathon Sunday. The organization was flawless, the weather was beautiful and the route was at points extremely scenic, especially the views from the Marjan peninsula over the Adriatic Sea. The route was quite tough with nearly 400 heightmeters both up and down on the maraton distance, but given the diversity of impressions and the so-indeed lovely day all efforts were worth the while. I give Split Marathon my very best of recommendations!

On the people front I had great pleasure of meeting several local Split native runners and it was also a honor to congratulate Lichu Sloan of the US with her marathon/ultra country no. 100! On a personal note I booked my own country no. 55 and my plans for 2020 is to close Oceania and thus close all 7 continents. If the Corona.virus permits.

With many marathons and sporting events being cancelled these forthcoming weeks and monts I feel very grateful for the expeciences at Split Marathon 2020, see in the race report below just why.

Split Marathon 2020 - Croatia - Tor Rønnow
Split Marathon 2020

See or relive the Split Marathon 2020 here (and in croatian, macedonian, arabic, greek, albanian and turkish) :

Split Marathon 2020 – billeder/fotos af Tor Rønnow (Danish)
Split Marathon 2020 – pictures by Tor Rønnow (English)
Split Marathon 2020 – foto di Tor Rønnow (Italiano)
Split Marathon 2020 – beelden van Tor Rønnow (Nederlandse)
Split Marathon 2020 – photos de Tor Rønnow (Français)
Split Marathon 2020 – fotos del Tor Rønnow (Español)
Split Marathon 2020 – bilder von Tor Rønnow (Deutsch)
2020年拆分馬拉松-小於TorRønnow（扭蛋）
Split Marathon 2020-TorRønnowの写真（日本語）
Split Marathon 2020 – bilder av Tor Rønnow (Svenska)
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Marathon

Magellan Marathon 2020

By on Monday, February 17, 2020

Below my race report from the Magellan Marathon 2020, Chile, the fourth and last race in the Southern Hemisphere Challenge 2020 series. The report features the race as well as various tourist impressions, including the breathtaking cementary in Punta Arenas and many pictures from a expedition to Patagonia and the majestic National Park Torres del Paine.

Punta Arenas
The main experience in Punta Arenas is of course overlooking the Magellan Strait and this cannot be done better than from my hotel the last night in town, Hotel Dreams del Estrecho, from the 8th floor to be very specific. Ok, well worth a visit is also the ship museum sporting full-scale replicas of Magellans ship Noa Victoria and Darwins ship HMS Beagle. Lastly, the Sara Braun Cementary of Punta Arenas is quite magical and a visual treat with the round-cut hedges, the cementary has actually been ranked by CNN as one of the most beautiful cemeteries in the world.

Magellan Marathon 2020 - Punta Arenas, Chile - Southern Hemisphere Challenge 2020 - Tor Rønnow
Magellan Marathon 2020

Patagonia and Torres del Paine
Monday, just after the Magellan Marathon 2020 Sunday, I joined an excursion to Patagonia and the 8th modern wonder of the world, Torres del Paine and this was an absolutely breathtaking. The trip also sported a visit to the cave of the extinct Milodón and a short wait at the beautiful lake at Puerto Natales. The race report features many stunning fotos from this very long day in Patagonia.

Magellan Marathon 2020 - Torres del Paine - Punta Arenas, Chile - Southern Hemisphere Challenge 2020 - Tor Rønnow
Magellan Marathon 2020

Magellan Marathon 2020
The Magellan Marathon 2020 in Punta Arenas, Chile, was the fourth and last of the four races in the Southern Hemisphere Challenge 2020. We started Sunday Jan. 19th at 09.00 AM and the route took us 8 times up and down the costline from just outsite our hotel. It was a beautiful sunny day but with extreme headwinds going “back”, so we ran de facto 21.1 km directly into something like 14-15 m/s of wind and sand and stuff blowing around. However, I think we were all kind of high actually finishing up the Southern Hemisphere Challenge 2020 series so the mood and fighting spirit was great!

Magellan Marathon 2020 - Southern Hemisphere Challenge 2020 - Tor Rønnow
Magellan Marathon 2020

See or relive the Magellan Marathon (Punta Arenas, Chile) 2020 here:

Magellan Marathon 2020 – billeder/fotos af Tor Rønnow (Danish)
Magellan Marathon 2020 – pictures by Tor Rønnow (English)
Magellan Marathon 2020 – foto di Tor Rønnow (Italiano)
Magellan Marathon 2020 – beelden van Tor Rønnow (Nederlandse)
Magellan Marathon 2020 – photos de Tor Rønnow (Français)
Magellan Marathon 2020 – fotos del Tor Rønnow (Español)
Magellan Marathon 2020 – bilder von Tor Rønnow (Deutsch)
麥哲倫馬拉松2020-TorRønnow的圖片（中文）
マゼランマラソン2020-TorRønnowの写真（日本語）
Magellan Marathon 2020 – bilder av Tor Rønnow (Svenska)
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